- Remember: This is not a high protein diet. It’s a high fat, medium protein, low carb way of eating.
- Choose real foods that look like what they are, and cook them from scratch.
- Fat is not the enemy. Enjoy it!
- Eat only when you are hungry, eat until you are satisfied – then stop.
- Don’t eat when you are not hungry. You won’t die if you occasionally skip a meal you don’t feel like eating.
- Stop snacking. You won’t need to – it’s just a habit.
- No Sugar. It’s an addiction, and it’s probably best to go cold turkey. But if you need to make it a transition, substitute with Stevia, Xylitol or Erythritol – NOT artificial sweeteners.
- No Grains of any kind.
- No (or very little) fruit. think of it ass a sweet rather than a healthy snack.
- Embrace Eggs. They’re healthy, satisfying and very good for you.
2o Tips why you are not losing weight.
- You’re not eating enough fat.
- You could be overdoing the starchy veggies.
- You’re eating too often because you’re anxious about feeling hungry.
- You’re not giving your body a chance to go into fat-burning mode.
- You’re eating too much protein.
- You’re eating carbs you think are proteins.
- You’re eating soy-based foods.
- You’re eating out of boxes, bottles and cans.
- You’re eating too much – plain and simple.
- you’re eating off a huge plate.
- You’re eating because it’s mealtime, not because you’re hungry.
- You’re going back for second helpings.
- You’re eating fruit.
- You’re eating too many nuts.
- You’re eating too much dairy.
- You’re not eating enough.
- You’re drinking alcohol.
- You’re using too much olive oil and not enough saturated fat.
- You’re using artificial sweeteners.
- You’re drinking coffee.
