1.   Remember: This is not a high protein diet. It’s a high fat, medium protein, low carb way of eating.
  2. Choose real foods that look like what they are, and cook them from scratch.
  3. Fat is not the enemy. Enjoy it!
  4. Eat only when you are hungry, eat until you are satisfied – then stop.
  5. Don’t eat when you are not hungry. You won’t die if you occasionally skip a meal you don’t feel like eating.
  6. Stop snacking. You won’t need to – it’s just a habit.
  7. No Sugar. It’s an addiction, and it’s probably best to go cold turkey. But if you need to make it a transition, substitute with Stevia, Xylitol or Erythritol – NOT artificial sweeteners.
  8. No Grains of any kind.
  9. No (or very little) fruit. think of it ass a sweet rather than a healthy snack.
  10. Embrace Eggs. They’re healthy, satisfying and very good for you.

2o Tips why you are not losing weight.

  • You’re not eating enough fat. 
  • You could be overdoing the starchy veggies.
  • You’re eating too often because you’re anxious about feeling hungry.
  • You’re not giving your body a chance to go into fat-burning mode.
  • You’re eating too much protein.
  • You’re eating carbs you think are proteins.
  • You’re eating soy-based foods.
  • You’re eating out of boxes, bottles and cans.
  • You’re eating too much – plain and simple.
  • you’re eating off a huge plate.
  • You’re eating because it’s mealtime, not because you’re hungry.
  • You’re going back for second helpings.
  • You’re eating fruit.
  • You’re eating too many nuts.
  • You’re eating too much dairy.
  • You’re not eating enough.
  • You’re drinking alcohol.
  • You’re using too much olive oil and not enough saturated fat.
  • You’re using artificial sweeteners.
  • You’re drinking coffee.