Everyday Banting recipes book

Hi there, and welcome to Everyday Banting …

Everyday Banting – favourite family food the Banting way –  is the result of 50 years of practical experience of cooking for a family combined with my relatively recent conversion to the Banting lifestyle.

I am not a cordon bleu chef, nor a very sophisticated cook though I do like to eat wholesome and tasty food, and so have made an effort to learn how to do that. Fortunately, I have always been keen on cooking, and since the beginning of February 2014, when I started to see the benefits of everyday Banting on my weight and my partner’s diabetes, I grew increasingly determined to find a way to make the modern Banting approach work as painlessly as possible in our household so we could stick to it permanently-Author Marion Makepeace.x