Ronella vd Walt

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I started my journey end February 2016 weighing in @143.7kgs this is the result of perseverance 70kgs. I have to thank my husband Gary and my family and friends for all their support I followed Banting on FB for a year before I started just to make sure it was something I could manage and to my surprise it fitted in with my lifestyle. OK, so we all have good days and hard days the budget didn’t always allow much freedom. On those days I had so much help from all u guys that keep sharing recipes. Thank u with all my heart to u members, Banting and Lose It Magazine. So all u newbies out there – you can do it! I am a proud banter and will be for life!